Please be sure to also review the Aquatics section for Adult Swim Lesson/Public Open Swim information and the Terry Conners Rink page for Ice Skating information!
If you have any questions, please contact us at stamfordrecreation@stamfordct.gov or (203) 977-5214.
Adult Programs
Adult Tennis Basics
Where: Scalzi Park Tennis Courts
When: May 16 –June 13
Day: Saturday
Time: 10:00AM - 10:55AM
Fee: $150.00 per person per session
Instructor: GSTA STAFF
This program is designed to be an introduction to tennis. Participants will be taught the fundamentals of forehand, backhand, serves and volleys as well as the rules of the game. Ages 16 & Up and a max of 12 participant per class.
Mohegan Sun Trip
When: April 18, 2020
Day: Saturday Departure Time: 8:00AM
Return Time: 6:00PM
Fee: $29.00 per person per trip/includes drivers tip
Come let us do the driving and enjoy a day at the Mohegan Sun Casino. Try your luck at the hundreds of table games, novelty games, keno and slot machines. Enjoy a day of great entertainment and food. Registration is limited to 52.
Aerial Fitness Fusion for Adults –New
Where: Break Thru Family Fit 4 Life, 48 Union Street
When: March 29 – May 3
Day: Sunday Times: 9:00AM – 9:50AM – Sess. 01
10:00AM – 10:50AM – Sess. 02 Fee: $192.00 per student for 6 classes
Instructors: Certified Vega Ariel Fitness Instructor
Utilizing an Aerial Fabric Hammock to exercise has various health benefits. You strengthen, lengthen + tone the muscles all at the same time while also decompressing the spine. Perfect for creating leaner, sculpted muscles. This beginner class is designed to familiarize students to the building blocks of VEGA Aerial Fitness Fusion practice. Students will learn how to balance their bodies + counter act the forces of gravity, within the aerial fabric hammock. Various exercises + techniques + poses + proper body alignment will be introduced. All students will be able to successfully complete a comfortable supported sacrum inversion in the hammock. Students will gain proprioceptive body awareness sensing movements throughout the body, joints and joint position. Advanced sign up is required for all classes. Bring own Yoga Mat + lots of H2O
Women’s Only Gym
Where: Break Thru Family Fit For Life
When: April 6 – June 14
Time: 7:00AM - 9:00PM - Mon-Fri.
7:00AM - 3:00PM - Sat. & Sun.
Fee: $125.00 per person for 10 weeks/ Unlimited days
Instructors: Personal Trainer: Kimberly Colletto
Intimidated by free weights? Don’t like large gyms? Hate the crowds? This easy, 30-minute workout combines cardio-vascular exercise and strength training utilizing machines designed specifically for women. A staff personal trainer will get you started with a fitness evaluation, equipment instructions and help you establish goals. Break Thru to a new you!!!
Length & Strength Yoga Fusion For Adults- New
Where: Recreation Star Center 1170 Shippan Ave
When: April 15 – June 3
Days: Wednesday Time: 8:25AM – 9:10AM
Fee: $120.00 per person for 8 weeks
Instructor: Laurie Findeisen, Certified Instructor
Lengthen and Strengthen your body as you enjoy a fluid blend of stretching, muscle strengthening, core and standing leg work. Be prepared to work efficiently to increase your metabolism and heart rate and enjoy dynamic stretching combined with isolated movement to build muscle, taper your body and relax your mind. All levels are welcome. Please bring your own mat and a water bottle
Bodywise Strong For Adults
Where: Bodywise Studio, 990 Hope Street
When: March 25 – May 13 ( No class 4/8)
Day: Wednesday
Time: 6:30PM – 7:30PM
Fee: $135.00 per person/per session for 6 weeks
Instructors: Betty Kelly Camlin, Certified Instructor
“Strong is the new skinny” Strength Training is vital to a women's total health and Fitness. Get strong in this 60 minute barbell/kettle bell, free weight training class in an inspiring, motivating group environment with fantastic music and great women participating. Bar Bells, Free weights, Tubing, Stability Balls, and more, this interval training class fires up all the muscles of the body, burn tons of calories to get you toned and Sculpted. Bring Yoga Mat, Towel, Water bottle. Carry sneakers to studio, change when you arrive
Krav Maga Adults (KMX)
Where: Break Thru Family Fit 4 life, 48 Union Street
When: April 6 – June 14
Days & Time: 11:15AM - 12:15PM - Sunday
6:30PM - 7:30PM - Mon, Tues & Thurs
10:30AM-11:30AM - Saturday
11:15AM -Sunday
Fee: $249.00 per person for 10 weeks unlimited
Instructor: Tom Bacha
Krava Maga is the official Self-Defense and Fighting System of the Israeli Defense Forces and various police departments through the United States. This highly effective, easy to learn system of Self - defense is offered for men/women of all ages & skill levels.
Piloxing Barre Fusion For Adults
Where: Recreation Star Center 1170 Shippan Ave –Thursday
Bodywise Studio, 990 Hope Street – Monday When: March 19 – May 11( No class 4/6 & 4/9)
Day & Time: Monday / 6:30PM – 7:30PM – Sess. 01
Thursday / 12:30PM– 1:330PM – Sess. 02
Fee: $135.00 per person/per session for 6 weeks
Instructors: Betty Kelly Camlin, Certified Instructor
This unique class reshapes your body entirely. The program focuses on Cardio-Core conditioning fusing Boxing warm up and Ballet Barre routines with strength training, using light to medium weights providing a powerful, body sculpting routine, giving you long, lean muscles, a flatter stomach, toned legs, and a high & rounded seat. Ending with Pliates and deep stretch. Both class 60 min. Piloxing gloves can be purchased online but are not mandatory. Bring Yoga Mat Towel, water bottle..
Express Yoga For Adults
Where: Recreation Star Center 1170 Shippan Ave
When: April 17 – June 12 (No class 5/1)
Days: Friday
Time: 6:30AM – 7:15AM Fee: $120.00 per person for 8 weeks
Instructor: Laurie Findeisen, Certified Instructor
Join this mindful blend of movement and breathing to build strength and flexibility, awaken your core and increase awareness of body and mind. These sessions will help you find calm, healing and balance before your busy day begins. All levels are welcome. Please bring a mat and a water bottle
Bodywise Bounce For Adults
Where: Bodywise Studio, 990 Hope Street
When: March 28 May 9 ( No class 4/11)
Day: Saturday
Time: 9:30AM – 10:30AM
Fee: $135.00 per person/per session for 6 weeks
Instructors: Betty Kelly Camlin, Certified Instructor
Known as the “healthiest exercise on the planet” Bodywise Bounce is an awesome, exhilarating, heart pumping REBOUNDING program I have PERSONALLY designed, performed on a mini-trampoline and provided in an inspiring, motivating “women only” group class. It will leave you energized like no other exercise can. Non impact/ Burns tons of calories, tones muscles. increase bone mass. Every cell in body is stimulated. Rebounding is the only exercise that detoxifies and rids the body of toxins, while enhancing the immune system. Includes Upper Body Boxing, with Strength training on Saturday and Barre, Plyometrics and Core work on Monday. Eat lightly in the early am as Rebounding not wise on full stomach. Please bring Yoga Mat Towel, Water bottle.
