Please be sure to also review the Aquatics section for Adult Swim Lesson/Public Open Swim information and the Terry Conners Rink page for Ice Skating information!
Adult Tennis Basics
Located: Scalzi Park Tennis Courts
September 25 – October 23
Saturday
11:00AM – 11:55AM
$150.00 per person per session
Instructor: GSTA STAFF
This program is designed to be an introduction to tennis. Participants will be taught the fundamentals of forehand, backhand, serves and volleys as well as the rules of the game.
Family Yoga
Recreation Star Center, 1170 Shippan Ave
September 23 – December 2 ( No classes 11/25)
Thursday
5:30PM – 6:30PM
$210.00 per child with one free adult
Instructors: Debbie Vingo, Rainbow Kids/ Family Yoga Certified
In a world where parents and children are so busy, Family Yoga provides a wonderful place to spend healthy, happy, quality time together without any distractions or technologies. Yoga is a fun way for children to develop a variety of important skills in a nurturing, non-competitive environment. A Family Yoga class feels like a big family get- together, everyone is welcome! Parents and children need and want to spend time together. Come join us and Learn how to become stronger and more flexible in your body and more relaxed and focused in your mind while also strengthening connections in your family.
Mohegan Sun Trip
When: October 16, 2021
Day: Saturday
Departure Time: Government Center Lobby at 8:00AM
Return Time: Government Center Lobby at 6:00PM
Fee: $33.00 per person per trip/includes drivers tip
Description: Come let us do the driving and enjoy a day at the Mohegan Sun Casino. Try your luck at the hundreds of table games, novelty games, keno and slot machines. Enjoy a day of great entertainment and food.
Krav Maga Adults (KMX)
Break Thru Family Fit 4 life, 48 Union St.
September 20 – November 28
6:30PM - 7:30PM
Mon, Tues & Thurs
10:30AM-11:30AM - Saturday
11:15AM - 12:15PM - Sunday
$249.00 per person for 10 weeks unlimited
Instructor: Tom Bacha
Krava Maga is the official Self-Defense and Fighting System of the Israeli Defense Forces and various police departments through the United States. This highly effective, easy to learn system of Self - defense is offered for men/women of all ages & skill levels.
Functional Mobility Yoga For Adults - NEW!
Recreation Star Center 1170 Shippan Ave
September 28 – November 23 ( No class 11/2)
Tuesday 12:00pm- 1:00pm
$99.00 per person for 6 weeks
Instructor: Laurie Findeisen, Certified Instructor
Join this mindful blend of movement and breathing to build strength and flexibility, awaken your core and increase integration of body and mind. These sessions will help you focus on mobility for shoulders, hips, spine and more to keep your joints moving smoothly and avoid pain and injury. Great for both athletes and non athletes. All levels are welcome. Please bring a mat and a water bottle.
Women’s Only Gym
Located: Break Thru Family Fit For Life
September 20 – November 28
7:00AM - 9:00PM - Mon-Fri.
7:00AM - 3:00PM - Sat. & Sun.
$125.00 per person for 10 weeks/ Unlimited days
Instructors: Personal Trainer: Kimberly Colletto
Intimidated by free weights? Don’t like large gyms? Hate the crowds? This easy, 30-minute workout combines cardio - vascular exercise and strength training utilizing ma- chines designed specifically for women. A staff personal trainer will get you started with a fitness evaluation, equipment instructions and help you establish goals. Break Thru to a new you!!!
Adult Belly Dancing For Women
Recreation Star Center, 1170 Shippan Ave
September 30 – November 18
Thursday
6:30PM – 7:30PM
$195.00 per adult
Instructors: Ms. Danette
Ladies night!! Learn the beautiful art of belly dance! Not just fun and dramatic, belly dance is also a great full body workout. This class will cover basic belly dance technique from snake arms and shimmies to hip circles and bumps. Flexibility And travel steps will also be emphasized. Each class will end with a fun dance combination to let loose and show off what you've learned, Body confidence will be encouraged.
If you have any questions, please contact us at stamfordrecreation@stamfordct.gov or (203) 977-5214.
