Please be sure to also review the Aquatics section for Adult Swim Lesson/Public Open Swim information and the Terry Conners Rink page for Ice Skating information!
If you have any questions, please contact us at stamfordrecreation@stamfordct.gov or (203) 977-5214.
Adult Programs
When: February 22, 2020
Day: Saturday
Departure Time: Government Center Lobby at 8:00AM
Return Time: Government Center Lobby at 6:00PM
Fee: $30.00 per person per trip/includes drivers tip
Come let us do the driving and enjoy a day at the Mohegan Sun Casino. Try your luck at the hundreds of table games, novelty games, keno and slot machines. Enjoy a day of great entertainment and food
Where: Recreation Star Center, 1170 Shippan Ave
When: January 16 – March 6
Day: Thursday Time: 1:15PM – 2:15PM
Fee: $135.00 per person for 8 week session
Instructors: Betty Kelly Camlin, Certified Instructor
Our latest fitness class that reshapes your body entirely. The program focuses on Cardio-Core conditioning and fusing Boxing & Ballet Barre routines, Pilates, Yoga, strength training, using light weights, bands or body weight for resistance with stretching, into one powerful, body sculpting routine giving you long, lean muscles, a flatter stomach, toned legs, and a high, rounded seat. Increases strength flexibility, improve posture & strength. energy level, boost your metabolism, burn fat. Please bring Yoga Mat and water bottle. Minimum of 6 to run the class.
Where: Recreation Star Center, 1170 Shippan Ave
When: January 8 – March 11
Days: Wednesday
Time: 6:00PM - 7:10PM
Fee: $100.00 for 10 weeks ($10.00 per class)
Instructors: Marilyn Zavido Of Yoga Z, Certified Instructor
A mindful blend of movement, postures and breathing aimed to strengthen, stretch, relax and energize. Carefully guided with modifications offered for all levels of experience, these sessions will calm and restore you at the end of your day, and center you for the balance of the week. Warm, friendly and supportive, they are also a great opportunity to give Yoga a try, and if you are a beginner looking to grow your practice at your own pace.Marilyn Zavidow is a RYT® 200 Yoga Alliance Registered Yoga Teacher who brings to her Yoga teaching her Reiki, Meditation and Thai body work training, and experience as a musical comedy entertainer and the creator of Karma Kabaret. Marilyn believes that there is a practice of Yoga that can enrich the life of every person. “Yoga is the practice of living a healthful, balanced, joyful life. Yoga is infused with thousands of years of wisdom about how to do that ― I keep learning and keep sharing what I learn with my students
Where: Break Thru Family Fit 4 life, 48 Union Street
When: January 13 – March 22
Days & Time: 11:15AM - 12:15PM - Sunday
6:30PM - 7:30PM - Mon, Tues & Thurs
10:30AM - 11:30AM - Saturday
11:15AM - Sunday
Fee: $249.00 per person for 10 weeks unlimited
Instructor: Tom Bacha
Krava Maga is the official Self-Defense and Fighting System of the Israeli Defense Forces and various police departments through the United States. This highly effective, easy to learn system of Self -defense is offered for men/women of all ages & skill levels.
Where: Break Thru Family Fit For Life
When: January 13 – March 22
Time: 7:00AM - 9:00PM - Mon. through Fri.
7:00AM - 3:00PM - Sat. & Sun.
Fee: $125.00 per person for 10 weeks/ Unlimited days
Instructors: Personal Trainer: Kimberly Colletto
Intimidated by free weights? Don’t like large gyms? Hate the crowds? This easy, 30-minute workout combines cardio-vascular exercise and strength training utilizing machines designed specifically for women. A staff personal trainer will get you started with a fitness evaluation, equipment instructions and help you establish goals. Break Thru to a new you!!!
