Please be sure to also review the Aquatics section for Adult Swim Lesson/Public Open Swim information and the Terry Conners Rink page for Ice Skating information!
Bodywise Strong Step Strong
Recreation Star Center, 1170 Shippan Ave
January 14 - February 18
Thursday
9:15AM– 10:15AM
$110.00 per person/ Bring water, towel & Yoga Matt Instructors: Betty Kelly Camlin, Certified Instructor Burn calories, shape your body with a varied, but never complex, STEP choreography in this interval cardio with strength training class USING free weights WE USE BODY BARS for strength and endurance. You will increase your strength, lose body fat, and gain cardiovascular endurance. All levels of fitness are welcome. Classes end with a deep stretch using bands and body. Equipment provided. Bring Yoga Mat, towel, water bottle. Wear a good cross training sneaker.
Aerial Fitness Fusion for Adults
Located: Break Thru Family Fit 4 Life,
48 Union Street
January 17-February 21
Sunday
9:00AM – 9:50AM – Sess. 01
10:00AM – 10:50AM – Sess. 02
$192.00 per student for 6 classes
Instructors: Certified Vega Ariel Fitness Instructor Utilizing an Aerial Fabric Hammock to exercise has various health benefits. You strengthen, lengthen + tone the muscles all at the same time while also decompressing the spine. Perfect for creating leaner, sculpted muscles. This beginner class is designed to familiarize students to the building blocks of VEGA Aerial Fitness Fusion practice. Students will learn how to balance their bodies + counter act the forces of gravity, within the aerial fabric hammock. Various exercises + techniques + poses + proper body alignment will be introduced. All students will be able to successfully complete a comfortable supported sacrum inversion in the hammock. Students will gain proprioceptive body awareness sensing movements throughout the body, joints and joint position. Advanced sign up is required for all classes. Bring own Yoga Mat + lots of H2O.
Bodywise Box-N-Barre
Recreation Star Center 1170 Shippan Ave
January 12 - February 23
Tuesday
9:15AM– 10:15AM
$110.00 per person/ Bring water, towel & Yoga Matt Instructors: Betty Kelly Camlin, Certified Instructor
the ultimate 60 minute class providing an energizing blend of upper body boxing, ballet barre with chair, light weights with high reps and MAT PILATES, using bands and balls and more, all designed to help reshape your entire body, lift your butt, create flat abs, tone your arms and legs and improve posture, burn calories, increase energy and metabolism.
Functional Mobility Yoga For Adults - NEW
Recreation Star Center 1170 Shippan Ave
January 13 - March 3
Wednesday
12:15 - 1:15pm
$135.00 per person for 8 weeks
Instructor: Laurie Findeisen, Certified Instructor
Join this mindful blend of movement and breathing to build strength and flexibility, awaken your core and increase integration of body and mind. These sessions will help you focus on mobility for shoulders, hips, spine and more to keep your joints moving smoothly and avoid pain and injury. Great for both athletes and non athletes.
All levels are welcome.
Krav Maga Adults (KMX)
Located: Break Thru Family Fit 4 life, 48 Union St.
January 11 - March 21
6:30PM - 7:30PM
Mon, Tues & Thurs
10:30AM-11:30AM - Saturday
11:15AM - 12:15PM - Sunday
$249.00 per person for 10 weeks unlimited
Instructor: Tom Bacha
Krava Maga is the official Self-Defense and Fighting System of the Israeli Defense Forces and various police departments through the United States. This highly effective, easy to learn system of Self - defense is offered for men/women of all ages & skill levels.
Women’s Only Gym
Located: Break Thru Family Fit For Life
January 11 - March 21
7:00AM - 9:00PM - Mon-Fri.
7:00AM - 3:00PM - Sat. & Sun.
$125.00 per person for 10 weeks/ Unlimited days
Instructors: Personal Trainer: Kimberly Colletto
Intimidated by free weights? Don’t like large gyms? Hate the crowds? This easy, 30-minute workout combines cardiovascular exercise and strength training utilizing ma- chines designed specifically for women. A staff personal trainer will get you started with a fitness evaluation, equipment instructions and help you establish goals. Break Thru to a new you!!!
If you have any questions, please contact us at stamfordrecreation@stamfordct.gov or (203) 977-5214.
