Please be sure to also review the Aquatics section for Adult Swim Lesson/Public Open Swim information and the Terry Conners Rink page for Ice Skating information!
If you have any questions, please contact us at stamfordrecreation@stamfordct.gov or (203) 977-5214.
Adult Programs
Where: Scalzi Park Tennis Courts
When: September 7 - October 5
Day: Saturday
Time: 10:00AM - 10:55AM
Fee: $175.00 per person per session
Instructor: GSTA STAFF
Description: This program is designed to be an introduction to tennis. Participants will be taught the fundamentals of forehand, backhand, serves and volleys as well as the rules of the game. Ages 16 & Up and a max of 12 participant per class.
When: October 12, 2019
Day: Saturday
Departure Time: Government Center Lobby at 8:00AM
Return Time: Government Center Lobby at 6:00PM
Fee: $29.00 per person per trip/includes drivers tip
Description: Come let us do the driving and enjoy a day at the Mohegan Sun Casino. Try your luck at the hundreds of table games, novelty games, keno and slot machines. Enjoy a day of great entertainment and food.
When: September 21, 2019
Day: Saturday
Depart: Government Center Lobby at 8:00AM
Return: Government Center Lobby at 6:00PM
Fee: $50.00 per person for residents
Description: Come enjoy a Fall day at THE BIG E FAIR in Springfield Mass. You will enjoy, shows, food, shopping, entertainment, rides, music, agriculture, competitions and so much more. Come alone or bring the family for this great event. Registration is limited to 50 participants!
Registration Begins August 1, 2019 online or at the recreation office!
Where: Recreation Star Center, 1170 Shippan Ave
When: September 23 - December 2
Day: Monday
Times: 5:00PM - 6:00PM
Fee: $175.00 per person for 9 weeks
Instructors: Anthony Truglio, Musician
Description: Whether you're an absolute beginner or someone who can strum a few chords or songs , you’ll enjoy learning to play the guitar. guitar. Learn the fundamentals of guitar. Focus-ing on chords and rhythm and using example from songs as a learning method. ! No class 9/30, & 11/11.
Where: Government Center Lobby
When: September 9 - September 27
Days: Mondays ( Ages 60-75 ) - Sec. 01
Wednesday ( ages 76-90 ) - Sec. 02
Time: 10:00AM - 10:50AM
Fee: Free to all just pre-register
Instructors: Bertrand Oubida
Description: Active living is a lifestyle that can be learned under any circumstance and with the right support. Come join us as we discuss steps to get you to your ideal active lifestyle. An active lifestyle promotes good health and positively affects your social and mental well-being. We will partake in walks when the weather permit, and when it does not, fun replacement activities will be done.
Where: Recreation Star Center, 1170 Shippan Ave
When: September 11 - November 10
Days: Wednesday
Time: 6:30PM - 7:40PM
Fee: $100.00 for 10 weeks ( $10.00 per class)
Instructors: Marilyn Zavido Of Yoga Z, Certified Instructor
Description: A mindful blend of movement, postures and breathing aimed to strengthen, stretch, relax and energize. Care-fully guided with modifications offered for all levels of experi-ence, these sessions will calm and restore you at the end of your day, and center you for the balance of the week. Warm, friendly and supportive, they are also a great opportunity to give Yoga a try, and if you are a beginner looking to grow your practice at your own pace.
Marilyn Zavidow is a RYT® 200 Yoga Alliance Registered Yoga Teacher who brings to her Yoga teaching her Reiki, Meditation and Thai body work training, and experience as a musical comedy entertainer and the creator of Karma Kabaret. Marilyn believes that there is a practice of Yoga that can enrich the life of every person. “Yoga is the practice of living a health-ful, balanced, joyful life. Yoga is infused with thousands of years of wisdom about how to do that ― I keep learning and keep sharing what I learn with my students.”
Where: Recreation Star Center, 1170 Shippan Ave
When: October 8 - December 3 ( No class 11/5)
Day: Tuesday
Time: 6:30PM - 7:30PM
Fee: $144.00 for 8 weeks
Instructor: Pixalina Dance Staff
Description: Ladies night!! Learn the beautiful art of bel-lydance! Not just fun and dramatic, bellydance is also a great full body workout. This class will cover basic bellydance technique from snake arms and shimmies to hip circles and bumps. Flexibility and traveling steps will also be empha-sized. Each class will end with a fun dance combination to let loose and show off what you've learned. Body confidence will be encouraged!
Where: Break Thru Family Fit 4 life, 48 Union Street
When: September 23 - December 1
Days & Time: 11:15AM - 12:15PM - Sunday
6:30PM - 7:30PM - Mon, Tues & Thurs
10:30AM - 11:30AM - Saturday
11:15AM - Sunday
Fee: $249.00 per person for 10 weeks unlimited
Instructor: Tom Bacha
Description: Krava Maga is the official Self-Defense and Fighting System of the Israeli Defense Forces and various police departments through the United States. This highly effective, easy to learn system of Self -defense is offered for men/women of all ages & skill levels
Where: BodyWise Studio 990 Hope Street
When: September 16 - October 28– Monday - Sess. 1
September 11 - October 216 - Wednesday - Sess. 2
Time: 6:20PM - 7:20PM
Fee: $120.00 per person per session
Instructors: Betty Kelly Camlin, Certified Instructor
Description: This class reshapes your body entirely. The program focuses on Cardio-Core conditioning fusing Boxing Ballet Barre routines, Pilates, Yoga, strength training, using light to medium weights or body weight, balls , bands and more for resistance with stretching, into one powerful, body sculpting routine giving you long, lean muscles, a flatter stomach, toned legs, and a high, rounded seat. High energy, high calorie burn but low impact.
Where: Break Thru Family Fit For Life
When: September 23 - December 1
Time: 7:00AM - 9:00PM - Mon. through Fri.
7:00AM - 3:00PM - Sat. & Sun.
Fee: $125.00 per person for 10 weeks/ Unlimited days
Instructors: Personal Trainer: Kimberly Colletto
Description: Intimidated by free weights? Don’t like large gyms? Hate the crowds? This easy, 30-minute workout combines cardio-vascular exercise and strength training utilizing machines designed specifically for women. A staff personal trainer will get you started with a fitness evalua-tion, equipment instructions and help you establish goals. Break Thru to a new you!!!
Where: BodyWise Studio 990 Hope Street
When: September 19 - October 24
Day: Thursday
Time: 6:20PM - 7:20PM
Fee: $120.00 per person per session
Instructors: Betty Kelly Camlin, Certified Instructor
Description: Strength Training is vital to a women's total health and Fitness. Get strong in this 60 minute Cardio and barbell/free weight training class in an inspiring, motivating group environ-ment with fantastic music and awesome instructors and great women participating. Using Steps, Bar Bells, Free weights, Tub-ing, Stability Balls, and more, this interval training class fires up all the muscles of the body and allows you to burn tons of calories and get Ripped and Sculpted.
Where: BodyWise Studio 990 Hope Street
When: September 14 - October 19 - Saturday - Sess. 1
September 16 - October 28 - Monday - Sess. 2
Time: 9:30AM - 10:30AM
Fee: $120.00 per person per session
Instructors: Betty Kelly Camlin, Certified Instructor
Description: Known as the “healthiest exercise on the planet” Bodywise Bounce is an awesome, exhilarating, heart pumping REBOUNDING program I have PERSON-ALLY designed, performed on a mini-trampoline and pro-vided in an inspiring, motivating “women only” group class with fantastic dance/techno pop musci disco environment. It will leave you energized like no other exercise can. Non impact/ Burns tons of calories, tones muscles. increase bone mass. Every cell in body is stimulated. Rebounding is the only exercise that detoxifies and rids the body of toxins, while enhancing the immune system. Includes Upper Body Boxing, Strength Training and Plyometrics INCLUDES BARRE on Monday.and Core work in Health Bounce. BOUNCE - BARRE - BUILD -BURN
